/* FitPoprawny Dieta (.fpd): tokeny i komponenty jak w module Pomiary. Wszystko pod .fpd. */
.fpd{
  --ink:#0b2f36; --ink-2:#143f46; --accent:#d16b46; --accent-ink:#ec8f6b; --accent-text:#a9532f; --cta:#b95b39; --cta-hover:#a24d2f;
  --paper:#fbfaf7; --paper-2:#f2eee8; --white:#fffdf8; --muted:#556b6e; --line:rgba(11,47,54,.14);
  --on-ink:#fffdf8; --on-ink-muted:rgba(255,253,248,.72); --on-ink-line:rgba(255,253,248,.14);
  --f-display:"Montserrat",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-mono:"IBM Plex Mono",ui-monospace,"SFMono-Regular",Menlo,Consolas,monospace;
  --radius:6px; --hdr:117px;
  position:relative;display:block;color:var(--ink);font-family:var(--f-display);font-weight:500;font-size:16px;line-height:1.55;text-align:left;-webkit-font-smoothing:antialiased
}
@media (max-width:1025px){.fpd{--hdr:81px}}
@media (max-width:767px){.fpd{--hdr:59px}}
.fpd,.fpd *{box-sizing:border-box}
.fpd :is(h3,p,ul,ol,li,dl,dt,dd,fieldset,legend,figure,form){margin:0;padding:0;border:0;text-transform:none;letter-spacing:normal}
.fpd :is(ul,ol){list-style:none}
.fpd [hidden]{display:none!important}
.fpd button{font-family:inherit;-webkit-appearance:none;appearance:none;margin:0}
.fpd :focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:3px}
.fpd .fpd-mono,.fpd .fpd-label,.fpd .fpd-flabel{font-family:var(--f-mono)}
.fpd .fpd-label{font-size:12px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-text)}
.fpd .fpd-mono{font-size:12px;color:var(--muted)}
.fpd .fpd-dash{opacity:.5}

/* ===== pola ===== */
.fpd .fpd-field{display:grid;gap:8px;min-width:0;align-content:start}
.fpd .fpd-flabel{font-size:12px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--ink)}
.fpd .fpd-flabel em,.fpd .fpd-sites-title em{font-style:normal;font-weight:400;text-transform:none;letter-spacing:0;color:var(--muted)}
.fpd .fpd-input{display:flex;align-items:center;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);transition:border-color .2s,box-shadow .2s}
.fpd .fpd-input:focus-within{border-color:var(--ink);box-shadow:0 0 0 3px rgba(11,47,54,.08)}
.fpd .fpd-input input{flex:1;min-width:0;width:100%;height:48px;margin:0;padding:0 8px 0 14px;border:0;border-radius:var(--radius);background:transparent;box-shadow:none;outline:0;font-family:var(--f-display);font-weight:700;font-size:17px;color:var(--ink)}
.fpd .fpd-input input::placeholder{color:rgba(85,107,110,.5);font-weight:500;opacity:1}
.fpd .fpd-input span{padding-right:12px;font-family:var(--f-mono);font-size:12.5px;color:var(--muted)}
.fpd .fpd-input--big input{height:60px;font-size:28px;letter-spacing:-.02em}
.fpd input[aria-invalid="true"]{color:var(--accent-text)}
.fpd .fpd-field:has(input[aria-invalid="true"]) .fpd-input{border-color:var(--accent);box-shadow:0 0 0 3px rgba(209,107,70,.12)}
.fpd .fpd-err{min-height:0;font-size:13px;line-height:1.35;color:var(--accent-text)}
.fpd .fpd-err:empty{display:none}
.fpd .fpd-select{position:relative;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper)}
.fpd .fpd-select:focus-within{border-color:var(--ink);box-shadow:0 0 0 3px rgba(11,47,54,.08)}
.fpd .fpd-select::after{content:"";position:absolute;right:16px;top:50%;width:7px;height:7px;border-right:2px solid var(--ink);border-bottom:2px solid var(--ink);transform:translateY(-70%) rotate(45deg);pointer-events:none}
.fpd .fpd-select select{display:block;width:100%;height:48px;margin:0;padding:0 40px 0 14px;border:0;border-radius:var(--radius);background:transparent;box-shadow:none;outline:0;font-family:var(--f-display);font-weight:700;font-size:15.5px;color:var(--ink);-webkit-appearance:none;appearance:none;cursor:pointer;text-overflow:ellipsis}
.fpd .fpd-seg{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--paper)}
.fpd .fpd-seg label{position:relative;cursor:pointer}
.fpd .fpd-seg label+label{border-left:1px solid var(--line)}
.fpd .fpd-seg input{position:absolute;opacity:0;width:1px;height:1px;margin:0}
.fpd .fpd-seg span{display:grid;place-items:center;height:48px;font-weight:700;font-size:15px;color:var(--muted);transition:background .2s,color .2s}
.fpd .fpd-seg input:checked+span{background:var(--ink);color:var(--on-ink)}
.fpd .fpd-seg input:focus-visible+span{outline:3px solid var(--accent);outline-offset:-3px}
.fpd textarea{display:block;width:100%;min-height:68px;margin:0;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);box-shadow:none;outline:0;resize:vertical;font-family:var(--f-display);font-weight:500;font-size:15.5px;line-height:1.45;color:var(--ink)}
.fpd textarea:focus{border-color:var(--ink);box-shadow:0 0 0 3px rgba(11,47,54,.08)}

/* ===== przyciski ===== */
.fpd .fpd-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:50px;padding:13px 24px;border:0;border-radius:var(--radius);background:var(--cta);color:#fff;font-weight:700;font-size:15.5px;line-height:1;cursor:pointer;text-decoration:none;transition:background .2s,color .2s,border-color .2s}
.fpd .fpd-btn:hover{background:var(--cta-hover)}
.fpd .fpd-btn:disabled{opacity:.6;cursor:default}
.fpd .fpd-btn--ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line)}
.fpd .fpd-btn--ghost:hover{background:var(--ink);color:var(--on-ink)}
.fpd .fpd-btn--danger{background:var(--accent-text)}
.fpd .fpd-btn--danger:hover{background:#8a4325}
.fpd .fpd-btn--sm{min-height:40px;padding:10px 16px;font-size:14px}
.fpd .fpd-arrow{display:inline-block;font-family:var(--f-mono);font-weight:500;transition:transform .2s}
.fpd .fpd-btn:hover .fpd-arrow{transform:translateX(4px)}
.fpd .fpd-btn.is-loading::after{content:"";width:14px;height:14px;border:2px solid rgba(255,255,255,.35);border-top-color:#fff;border-radius:50%;animation:fpdSpin .8s linear infinite}
.fpd .fpd-linkbtn{display:inline;padding:0;border:0;background:none;color:var(--ink);font-weight:700;font-size:inherit;text-decoration:underline;text-underline-offset:3px;cursor:pointer}
.fpd .fpd-linkbtn:hover{color:var(--accent-text)}
@keyframes fpdSpin{to{transform:rotate(360deg)}}

/* ===== profil ===== */

/* ===== ogólne ===== */
.fpd .fpd-boot{padding:28px 0;font-family:var(--f-mono);font-size:13px;color:var(--muted)}
.fpd h3{font-weight:800;font-size:19px;line-height:1.25;letter-spacing:-.01em;color:var(--ink)}
.fpd .fpd-card{min-width:0;padding:20px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius)}
.fpd .fpd-card-head{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:6px 14px;margin-bottom:16px}
.fpd .fpd-stack{display:grid;gap:18px;min-width:0}
.fpd .fpd-muted{color:var(--muted)}
.fpd .fpd-num{font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.fpd .fpd-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));max-width:720px;margin:0 0 20px;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.fpd .fpd-tab{display:flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:0 10px;border:0;border-radius:0;background:transparent;color:var(--muted);font-weight:700;font-size:14.5px;cursor:pointer;transition:background .2s,color .2s}
.fpd .fpd-tab+.fpd-tab{border-left:1px solid var(--line)}
.fpd .fpd-tab:hover{color:var(--ink)}
.fpd .fpd-tab[aria-selected="true"]{background:var(--ink);color:var(--on-ink)}
.fpd .fpd-panel[hidden]{display:none!important}
.fpd .fpd-badge{display:inline-flex;align-items:center;gap:6px;padding:3px 9px;border:1px solid var(--line);border-radius:999px;font-family:var(--f-mono);font-size:11px;font-weight:500;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
.fpd .fpd-badge--on{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}
.fpd .fpd-badge--accent{border-color:rgba(209,107,70,.45);color:var(--accent-text);background:rgba(209,107,70,.08)}
.fpd .fpd-toast{position:fixed;left:50%;bottom:24px;z-index:99;max-width:min(92vw,420px);padding:12px 18px;border-radius:var(--radius);background:var(--ink);color:var(--on-ink);font-size:14.5px;font-weight:600;box-shadow:0 20px 40px -14px rgba(11,47,54,.5);opacity:0;transform:translate(-50%,12px);pointer-events:none;transition:opacity .25s,transform .25s}
.fpd .fpd-toast.is-on{opacity:1;transform:translate(-50%,0)}
.fpd .fpd-toast.is-error{background:var(--accent-text)}
.fpd .fpd-error{display:grid;gap:12px;justify-items:start;padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper)}

/* ===== pusty stan / info ===== */
.fpd .fpd-empty{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:start;padding:22px;border:1px dashed rgba(11,47,54,.28);border-radius:var(--radius);background:var(--white)}
.fpd .fpd-empty-ico{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--paper-2);font-size:20px}
.fpd .fpd-empty b{display:block;font-weight:800;font-size:17px;line-height:1.3}
.fpd .fpd-empty p{margin-top:4px;color:var(--muted);font-size:15px;max-width:56ch}

/* ===== pełny pomiar: checklista ===== */
.fpd .fpd-gate{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:28px;padding:clamp(22px,3vw,34px);background:var(--ink);color:var(--on-ink);border-radius:var(--radius)}
.fpd .fpd-gate .fpd-label{color:var(--accent-ink)}
.fpd .fpd-gate h3{margin-top:10px;color:var(--on-ink);font-size:clamp(22px,2.6vw,30px);line-height:1.15}
.fpd .fpd-gate p{margin-top:10px;color:var(--on-ink-muted);max-width:44ch}
.fpd .fpd-gate .fpd-btn{margin-top:20px}
.fpd .fpd-check{display:grid;gap:0;align-content:start;border-top:1px solid var(--on-ink-line)}
.fpd .fpd-check li{display:grid;grid-template-columns:26px minmax(0,1fr);gap:12px;align-items:start;padding:12px 0;border-bottom:1px solid var(--on-ink-line);font-weight:600}
.fpd .fpd-check i{display:grid;place-items:center;width:22px;height:22px;margin-top:1px;border:1.5px solid var(--on-ink-line);border-radius:50%;font-style:normal;font-size:12px;color:var(--on-ink-muted)}
.fpd .fpd-check li.is-done{color:var(--on-ink-muted)}
.fpd .fpd-check li.is-done i{background:var(--accent);border-color:var(--accent);color:#fff}
.fpd .fpd-check small{display:block;margin-top:3px;font-family:var(--f-mono);font-size:11.5px;font-weight:400;line-height:1.5;color:var(--on-ink-muted)}

/* ===== cel ===== */
.fpd .fpd-goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.fpd .fpd-goal{position:relative;display:grid;gap:4px;align-content:start;min-width:0;padding:16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white);color:var(--ink);text-align:left;cursor:pointer;transition:border-color .2s,background .2s,color .2s,transform .2s}
.fpd .fpd-goal:hover{border-color:var(--ink)}
.fpd .fpd-goal b{font-weight:800;font-size:16px}
.fpd .fpd-goal .fpd-num{font-size:22px;line-height:1.2}
.fpd .fpd-goal .fpd-num small{font-family:var(--f-mono);font-size:11px;font-weight:500;letter-spacing:0;color:var(--muted)}
.fpd .fpd-goal span:last-child{font-family:var(--f-mono);font-size:11.5px;line-height:1.45;color:var(--muted)}
.fpd .fpd-goal[aria-pressed="true"]{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}
.fpd .fpd-goal[aria-pressed="true"] .fpd-num small,.fpd .fpd-goal[aria-pressed="true"] span:last-child{color:var(--on-ink-muted)}
.fpd .fpd-goal[aria-pressed="true"]::after{content:"✓";position:absolute;top:12px;right:14px;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--accent);color:#fff;font-size:12px;font-weight:700}
.fpd .fpd-goal:disabled{cursor:default;opacity:.7}

/* ===== hero kalorii ===== */
.fpd .fpd-hero{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:0;background:var(--ink);color:var(--on-ink);border-radius:var(--radius);overflow:hidden}
.fpd .fpd-hero-main{padding:clamp(22px,3vw,32px)}
.fpd .fpd-hero .fpd-label{color:var(--accent-ink)}
.fpd .fpd-kcal{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 12px;margin-top:10px}
.fpd .fpd-kcal .fpd-num{font-size:clamp(44px,6vw,68px);line-height:1}
.fpd .fpd-kcal span:not(.fpd-num){font-family:var(--f-mono);font-size:13px;color:var(--on-ink-muted)}
.fpd .fpd-hero-main p{margin-top:12px;font-family:var(--f-mono);font-size:12.5px;line-height:1.6;color:var(--on-ink-muted)}
.fpd .fpd-hero-main p b{color:var(--on-ink);font-weight:500}
.fpd .fpd-hero-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-left:1px solid var(--on-ink-line)}
.fpd .fpd-hero-stats div{display:grid;align-content:center;gap:4px;padding:18px 20px;border-bottom:1px solid var(--on-ink-line)}
.fpd .fpd-hero-stats div:nth-child(odd){border-right:1px solid var(--on-ink-line)}
.fpd .fpd-hero-stats div:nth-last-child(-n+2){border-bottom:0}
.fpd .fpd-hero-stats dt{font-family:var(--f-mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--on-ink-muted)}
.fpd .fpd-hero-stats dd{font-weight:800;font-size:22px;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.fpd .fpd-hero-stats dd small{font-family:var(--f-mono);font-size:11px;font-weight:500;color:var(--on-ink-muted)}

/* ===== makro ===== */
.fpd .fpd-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.fpd .fpd-macro{display:grid;gap:4px;min-width:0;padding:16px;border:1px solid var(--line);border-top:3px solid var(--c);border-radius:var(--radius);background:var(--white)}
.fpd .fpd-macro .fpd-flabel{color:var(--muted)}
.fpd .fpd-macro .fpd-num{font-size:30px;line-height:1.1}
.fpd .fpd-macro .fpd-num small{font-size:15px;font-weight:700;color:var(--muted)}
.fpd .fpd-macro span:last-child{font-family:var(--f-mono);font-size:11.5px;color:var(--muted)}
.fpd .fpd-bar{display:flex;height:10px;margin-top:16px;border-radius:999px;overflow:hidden;background:var(--paper-2)}
.fpd .fpd-bar i{display:block;height:100%;background:var(--c)}
.fpd .fpd-macro-foot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 16px;margin-top:12px;font-family:var(--f-mono);font-size:12px;color:var(--muted)}
.fpd .fpd-macro-foot b{color:var(--ink);font-weight:600}
.fpd .fpd-note{margin-top:14px;padding:12px 14px;border-left:3px solid var(--accent);background:var(--white);font-size:15px;line-height:1.5;white-space:pre-line}
.fpd .fpd-note small{display:block;margin-bottom:4px;font-family:var(--f-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-text)}
.fpd{--c-p:#d16b46;--c-f:#e2b04a;--c-c:#2f7d84}

/* ===== suplementacja ===== */
.fpd .fpd-pack-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px 20px;align-items:end;padding:clamp(20px,3vw,28px);background:var(--ink);color:var(--on-ink);border-radius:var(--radius) var(--radius) 0 0}
.fpd .fpd-pack-head .fpd-label{color:var(--accent-ink)}
.fpd .fpd-pack-head h3{margin-top:8px;color:var(--on-ink);font-size:clamp(20px,2.4vw,26px)}
.fpd .fpd-pack-dates{font-family:var(--f-mono);font-size:12.5px;color:var(--on-ink-muted);text-align:right}
.fpd .fpd-pack-dates b{display:block;font-family:var(--f-display);font-size:20px;font-weight:800;color:var(--on-ink)}
.fpd .fpd-progress{grid-column:1/-1;height:4px;margin-top:14px;border-radius:999px;background:var(--on-ink-line);overflow:hidden}
.fpd .fpd-progress i{display:block;height:100%;background:var(--accent)}
.fpd .fpd-pack-body{padding:6px clamp(16px,3vw,28px) 20px;background:var(--paper);border:1px solid var(--line);border-top:0;border-radius:0 0 var(--radius) var(--radius)}
.fpd .fpd-slot{display:grid;grid-template-columns:150px minmax(0,1fr);gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}
.fpd .fpd-slot:last-of-type{border-bottom:0}
.fpd .fpd-slot-time{display:flex;align-items:center;gap:10px;align-self:start;padding-top:12px;font-family:var(--f-mono);font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-text)}
.fpd .fpd-slot-time::before{content:"";flex:0 0 auto;width:9px;height:9px;border:2px solid var(--accent);border-radius:50%}
.fpd .fpd-supps{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px}
.fpd .fpd-supp{display:grid;gap:4px;min-width:0;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white)}
.fpd .fpd-supp-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.fpd .fpd-supp b{font-weight:800;font-size:16px;overflow-wrap:anywhere}
.fpd .fpd-dose{flex:0 0 auto;padding:2px 9px;border-radius:999px;background:var(--paper-2);font-family:var(--f-mono);font-size:12px;font-weight:600;color:var(--ink);white-space:nowrap}
.fpd .fpd-supp small{font-size:13.5px;line-height:1.4;color:var(--muted)}
.fpd .fpd-upcoming{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;padding:14px 16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white);font-size:14.5px}
.fpd .fpd-hist{display:grid;gap:0;border-top:1px solid var(--line)}
.fpd .fpd-hist details{border-bottom:1px solid var(--line)}
.fpd .fpd-hist summary{display:grid;grid-template-columns:minmax(0,1fr) auto 18px;gap:12px;align-items:center;padding:14px 4px;cursor:pointer;list-style:none}
.fpd .fpd-hist summary::-webkit-details-marker{display:none}
.fpd .fpd-hist summary b{display:block;font-weight:800;font-size:15.5px}
.fpd .fpd-hist summary small{font-family:var(--f-mono);font-size:12px;color:var(--muted)}
.fpd .fpd-hist summary::after{content:"";width:7px;height:7px;border-right:2px solid var(--ink);border-bottom:2px solid var(--ink);transform:rotate(45deg);transition:transform .2s}
.fpd .fpd-hist details[open] summary::after{transform:rotate(-135deg)}
.fpd .fpd-hist-body{display:grid;gap:6px;padding:0 4px 16px}
.fpd .fpd-hist-row{display:grid;grid-template-columns:130px minmax(0,1fr) auto;gap:10px;padding:8px 12px;border-radius:var(--radius);background:var(--white);font-size:14.5px}
.fpd .fpd-hist-row span:first-child{font-family:var(--f-mono);font-size:11.5px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.fpd .fpd-hist-row b{font-weight:700}

/* ===== trener ===== */
.fpd--admin .fpd-layout{display:grid;grid-template-columns:300px minmax(0,1fr);gap:24px;align-items:start}
.fpd .fpd-clients{position:sticky;top:calc(var(--hdr) + 20px);display:grid;gap:12px;padding:16px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius)}
.fpd .fpd-clients ul{display:grid;gap:4px;max-height:min(60vh,560px);overflow:auto;scrollbar-width:thin}
.fpd .fpd-client{display:grid;gap:2px;width:100%;padding:10px 12px;border:1px solid transparent;border-radius:var(--radius);background:transparent;color:var(--ink);text-align:left;cursor:pointer}
.fpd .fpd-client:hover{background:var(--white);border-color:var(--line)}
.fpd .fpd-client[aria-current="true"]{background:var(--ink);color:var(--on-ink)}
.fpd .fpd-client b{font-weight:700;font-size:15px;overflow-wrap:anywhere}
.fpd .fpd-client small{font-family:var(--f-mono);font-size:11px;color:var(--muted);overflow-wrap:anywhere}
.fpd .fpd-client[aria-current="true"] small{color:var(--on-ink-muted)}
.fpd .fpd-client-tags{display:flex;gap:4px;margin-top:4px}
.fpd .fpd-client-tags i{padding:1px 6px;border:1px solid var(--line);border-radius:999px;font-style:normal;font-family:var(--f-mono);font-size:10px;color:var(--muted)}
.fpd .fpd-client-tags i.is-on{border-color:var(--accent);color:var(--accent-text)}
.fpd .fpd-client[aria-current="true"] .fpd-client-tags i{border-color:var(--on-ink-line);color:var(--on-ink-muted)}
.fpd .fpd-client[aria-current="true"] .fpd-client-tags i.is-on{border-color:var(--accent-ink);color:var(--accent-ink)}
.fpd .fpd-who{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:6px 16px;margin-bottom:16px;padding-bottom:14px;border-bottom:2px solid var(--ink)}
.fpd .fpd-who h3{font-size:24px}
.fpd .fpd-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.fpd .fpd-stat{display:grid;gap:4px;padding:14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white)}
.fpd .fpd-stat dt{font-family:var(--f-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.fpd .fpd-stat dd{font-weight:800;font-size:21px;font-variant-numeric:tabular-nums}
.fpd .fpd-stat dd small{font-family:var(--f-mono);font-size:11px;font-weight:500;color:var(--muted)}
.fpd .fpd-missing{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.fpd .fpd-mform{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.fpd .fpd-mform .fpd-field--note{grid-column:1/-1}
.fpd .fpd-msum{display:flex;flex-wrap:wrap;align-items:center;gap:8px 18px;margin-top:14px;padding:12px 14px;border-radius:var(--radius);background:var(--white);border:1px solid var(--line);font-family:var(--f-mono);font-size:12.5px;color:var(--muted)}
.fpd .fpd-msum b{font-family:var(--f-display);font-size:18px;font-weight:800;color:var(--ink)}
.fpd .fpd-msum .is-warn{color:var(--accent-text)}
.fpd .fpd-row-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.fpd .fpd-plist{display:grid;gap:8px}
.fpd .fpd-pitem{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 16px;align-items:center;padding:14px 16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white)}
.fpd .fpd-pitem b{font-weight:800;font-size:16px}
.fpd .fpd-pitem small{display:block;margin-top:2px;font-family:var(--f-mono);font-size:12px;color:var(--muted)}
.fpd .fpd-pitem-actions{display:flex;flex-wrap:wrap;gap:6px}
.fpd .fpd-editor{display:grid;gap:16px;padding:20px;border:1px solid var(--ink);border-radius:var(--radius);background:var(--paper)}
.fpd .fpd-editor-top{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr) minmax(0,1fr);gap:12px}
.fpd .fpd-input input[type="date"]{font-size:15.5px}
.fpd .fpd-items{display:grid;gap:8px}
.fpd .fpd-item{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,.8fr) minmax(0,1fr) minmax(0,1.3fr) 40px;gap:8px;align-items:center}
.fpd .fpd-item-head{font-family:var(--f-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.fpd .fpd-item .fpd-input input{height:42px;font-size:15px}
.fpd .fpd-item .fpd-select select{height:42px;font-size:14px}
.fpd .fpd-x{display:grid;place-items:center;width:40px;height:42px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white);color:var(--muted);font-size:20px;line-height:1;cursor:pointer}
.fpd .fpd-x:hover{border-color:var(--accent);color:var(--accent-text)}
.fpd .fpd-quick{display:flex;flex-wrap:wrap;align-items:center;gap:6px}
.fpd .fpd-chip{min-height:32px;padding:5px 12px;border:1px dashed rgba(11,47,54,.3);border-radius:999px;background:transparent;color:var(--ink);font-family:var(--f-mono);font-size:12px;cursor:pointer}
.fpd .fpd-chip:hover{border-style:solid;border-color:var(--ink)}
.fpd .fpd-select--sm select{height:42px}

/* ===== responsywność ===== */
@media (max-width:1100px){
  .fpd--admin .fpd-layout{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-clients{position:static}
  .fpd .fpd-clients ul{max-height:260px}
}
@media (max-width:899px){
  .fpd .fpd-gate,.fpd .fpd-hero{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-hero-stats{border-left:0;border-top:1px solid var(--on-ink-line)}
  .fpd .fpd-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .fpd .fpd-item{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 40px;padding:12px;border:1px solid var(--line);border-radius:var(--radius);background:var(--white)}
  .fpd .fpd-item>:nth-child(1){grid-column:1/3}
  .fpd .fpd-item>:nth-child(4){grid-column:1/-1}
  .fpd .fpd-item>:nth-child(5){grid-column:3;grid-row:1}
  .fpd .fpd-item-head{display:none}
}
@media (max-width:640px){
  .fpd .fpd-card{padding:16px 14px}
  .fpd .fpd-goals{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-goal{grid-template-columns:minmax(0,1fr) auto;align-items:center;padding:14px 46px 14px 14px}
  .fpd .fpd-goal span:last-child{grid-column:1/-1}
  .fpd .fpd-goal .fpd-num{grid-row:1;grid-column:2}
  .fpd .fpd-macros{gap:8px}
  .fpd .fpd-macro{padding:12px 10px}
  .fpd .fpd-macro .fpd-num{font-size:24px}
  .fpd .fpd-macro span:last-child{font-size:10.5px}
  .fpd .fpd-slot{grid-template-columns:minmax(0,1fr);gap:8px}
  .fpd .fpd-slot-time{padding-top:0}
  .fpd .fpd-pack-head{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-pack-dates{text-align:left}
  .fpd .fpd-hist-row{grid-template-columns:minmax(0,1fr) auto}
  .fpd .fpd-hist-row span:first-child{grid-column:1/-1}
  .fpd .fpd-editor{padding:14px}
  .fpd .fpd-editor-top,.fpd .fpd-mform{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
  .fpd .fpd-editor-top>:first-child{grid-column:1/-1}
  .fpd .fpd-pitem{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-empty{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-row-actions .fpd-btn{flex:1 1 auto}
}
@media (prefers-reduced-motion:reduce){
  .fpd *{transition:none!important;animation:none!important}
}
.fpd .screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}
.fpd .fpd-goal-sum{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px 20px;padding:16px 20px}
.fpd .fpd-goal-sum>div{display:grid;gap:2px;min-width:0}
.fpd .fpd-goal-sum .fpd-flabel{color:var(--muted)}
.fpd .fpd-goal-sum b{font-weight:800;font-size:20px;line-height:1.2}

/* ===== dziennik: upload ===== */
.fpd .fpd-upload{display:grid;gap:14px}
.fpd .fpd-upload .fpd-card-head{margin-bottom:0}
.fpd .fpd-drop{position:relative;display:grid;justify-items:center;gap:6px;padding:28px 16px;border:1.5px dashed rgba(11,47,54,.3);border-radius:var(--radius);background:var(--white);text-align:center;cursor:pointer;transition:border-color .2s,background .2s}
.fpd .fpd-drop:hover,.fpd .fpd-drop.is-over{border-color:var(--accent);background:rgba(209,107,70,.05)}
.fpd .fpd-drop:focus-within{outline:3px solid var(--accent);outline-offset:2px}
.fpd .fpd-drop input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}
.fpd .fpd-drop.has-files{padding:16px}
.fpd .fpd-drop-ico{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:var(--ink);color:var(--on-ink);font-size:22px;line-height:1}
.fpd .fpd-drop.has-files .fpd-drop-ico{width:34px;height:34px;font-size:18px}
.fpd .fpd-drop b{font-weight:800;font-size:16px}
.fpd .fpd-previews{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}
.fpd .fpd-previews li{position:relative;aspect-ratio:9/16;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--paper-2)}
.fpd .fpd-previews img{display:block;width:100%;height:100%;object-fit:cover;object-position:top}
.fpd .fpd-previews .fpd-x{position:absolute;top:4px;right:4px;width:28px;height:28px;font-size:16px;background:rgba(255,253,248,.92)}
.fpd .fpd-up-row{display:flex;flex-wrap:wrap;align-items:flex-start;gap:12px 14px}
.fpd .fpd-up-row .fpd-field{flex:0 1 200px}
.fpd .fpd-check-inline{display:inline-flex;align-items:center;gap:8px;min-height:48px;margin-top:26px;font-weight:600;font-size:15px;cursor:pointer}
.fpd .fpd-check-inline input{float:none;width:18px;height:18px;margin:0;accent-color:var(--ink)}
.fpd .fpd-upbar{height:6px;border-radius:999px;background:var(--paper-2);overflow:hidden}
.fpd .fpd-upbar i{display:block;height:100%;background:var(--accent);transition:width .2s}

/* ===== dziennik: lista u klienta ===== */
.fpd .fpd-logs{display:grid;gap:0;border-top:1px solid var(--line)}
.fpd .fpd-log{display:grid;gap:10px;padding:16px 0;border-bottom:1px solid var(--line)}
.fpd .fpd-log-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px}
.fpd .fpd-log-head>div:first-child{display:grid;gap:2px}
.fpd .fpd-log-head b{font-weight:800;font-size:16px}
.fpd .fpd-log-head b::first-letter{text-transform:uppercase}
.fpd .fpd-log-note{font-size:14.5px;color:var(--muted)}
.fpd .fpd-log-confirm{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600}
.fpd .fpd-thumbs{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:thin}
.fpd .fpd-thumb{flex:0 0 auto;width:84px;aspect-ratio:9/16;padding:0;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--paper-2);cursor:zoom-in}
.fpd .fpd-thumb img{display:block;width:100%;height:100%;object-fit:cover;object-position:top}
.fpd .fpd-thumb:hover{border-color:var(--ink)}

/* ===== lightbox ===== */
.fpd.fpd-lb{position:fixed;inset:0;z-index:100000;display:block;background:rgba(6,24,28,.94);color:var(--on-ink)}
.fpd .fpd-lb-bar{position:absolute;top:0;left:0;right:0;z-index:2;display:flex;align-items:center;gap:16px;height:56px;padding:0 16px;background:linear-gradient(rgba(6,24,28,.9),rgba(6,24,28,0))}
.fpd .fpd-lb-count{font-family:var(--f-mono);font-size:13px;color:var(--on-ink-muted)}
.fpd .fpd-lb-open{margin-left:auto;color:var(--on-ink);font-family:var(--f-mono);font-size:13px;text-decoration:underline;text-underline-offset:3px}
.fpd .fpd-lb-x{width:44px;height:44px;border:1px solid var(--on-ink-line);border-radius:50%;background:transparent;color:var(--on-ink);font-size:24px;line-height:1;cursor:pointer}
.fpd .fpd-lb-stage{position:absolute;inset:0;overflow:auto;padding:64px 64px 24px;text-align:center}
.fpd .fpd-lb-stage img{display:inline-block;max-width:min(100%,720px);height:auto;border-radius:4px;box-shadow:0 20px 60px rgba(0,0,0,.5)}
.fpd .fpd-lb-nav{position:fixed;top:50%;z-index:2;width:48px;height:48px;margin-top:-24px;border:1px solid var(--on-ink-line);border-radius:50%;background:rgba(6,24,28,.6);color:var(--on-ink);font-size:28px;line-height:1;cursor:pointer}
.fpd .fpd-lb-nav.is-prev{left:12px}
.fpd .fpd-lb-nav.is-next{right:12px}
.fpd .fpd-lb-nav:hover,.fpd .fpd-lb-x:hover{background:var(--accent);border-color:var(--accent)}
.fpd.fpd-toast-wrap{position:static}

/* ===== dziennik: trener (slider dnia) ===== */
.fpd .fpd-days{display:grid;gap:16px}
.fpd .fpd-day{display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:0;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);overflow:hidden}
.fpd .fpd-day-side{display:grid;align-content:start;gap:10px;padding:18px;border-left:1px solid var(--line)}
.fpd .fpd-day-side .fpd-label{color:var(--accent-text)}
.fpd .fpd-day-side h4{margin:0;font-weight:800;font-size:20px;line-height:1.2;color:var(--ink)}
.fpd .fpd-day-side p{margin:0;font-size:14.5px;line-height:1.5}
.fpd .fpd-slider{position:relative;display:grid;grid-template-rows:minmax(0,1fr) auto;min-width:0;background:var(--ink)}
.fpd .fpd-slide{display:block;height:clamp(360px,62vh,640px);overflow:auto;padding:14px;text-align:center;scrollbar-width:thin;cursor:zoom-in}
.fpd .fpd-slide img{display:inline-block;max-width:100%;height:auto;border-radius:4px}
.fpd .fpd-snav{position:absolute;top:calc(50% - 40px);width:44px;height:44px;border:1px solid var(--on-ink-line);border-radius:50%;background:rgba(6,24,28,.7);color:var(--on-ink);font-size:24px;line-height:1;cursor:pointer}
.fpd .fpd-snav.is-prev{left:10px}
.fpd .fpd-snav.is-next{right:10px}
.fpd .fpd-snav:hover{background:var(--accent);border-color:var(--accent)}
.fpd .fpd-strip{display:flex;align-items:center;gap:6px;padding:10px 12px;border-top:1px solid var(--on-ink-line);overflow-x:auto}
.fpd .fpd-strip button{flex:0 0 auto;width:44px;height:64px;padding:0;border:2px solid transparent;border-radius:4px;overflow:hidden;background:var(--ink-2);cursor:pointer;opacity:.6}
.fpd .fpd-strip button[aria-current="true"]{border-color:var(--accent);opacity:1}
.fpd .fpd-strip img{display:block;width:100%;height:100%;object-fit:cover;object-position:top}
.fpd .fpd-strip span{margin-left:auto;padding-left:8px;font-family:var(--f-mono);font-size:12px;color:var(--on-ink-muted);white-space:nowrap}

@media (max-width:899px){
  .fpd .fpd-day{grid-template-columns:minmax(0,1fr)}
  .fpd .fpd-day-side{order:-1;border-left:0;border-bottom:1px solid var(--line)}
}
@media (max-width:640px){
  .fpd .fpd-tabs{max-width:none}
  .fpd .fpd-tab{font-size:13px;padding:0 4px}
  .fpd .fpd-up-row .fpd-field{flex:1 1 140px}
  .fpd .fpd-check-inline{margin-top:0;min-height:0}
  .fpd .fpd-lb-stage{padding:60px 8px 16px}
  .fpd .fpd-lb-nav{top:auto;bottom:16px;margin:0}
  .fpd .fpd-slide{height:min(70vh,560px)}
}

/* ===== Plany treningowe (moduł client_training wtyczki fitpoprawny): wyrównanie kolumn listy planów.
   Oryginał rozciąga obie kolumny do wspólnej wysokości, przez co nagłówki i karty rozjeżdżają się. ===== */
.fitpoprawny_client_training .fct-shell{align-items:start}
.fitpoprawny_client_training .fct-stack{align-content:start}
.fitpoprawny_client_training .fitpoprawny_client_training_empty{display:grid;place-items:center;min-height:104px}
@media (min-width:760px){
  .fitpoprawny_client_training .fct-shell{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
}
@media (max-width:640px){.fpd .fpd-sm-hide{display:none}}

/* ===== info: kaloryczność zmienia się z pomiarami ===== */
.fpd .fpd-recalc{grid-column:1/-1;display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:start;padding:14px clamp(18px,3vw,32px);border-top:1px solid var(--on-ink-line);background:rgba(255,253,248,.04)}
.fpd .fpd-recalc-ico{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--accent);color:#fff;font-size:15px;font-weight:700}
.fpd .fpd-recalc p{font-size:14px;line-height:1.55;color:var(--on-ink-muted)}
.fpd .fpd-recalc b{color:var(--on-ink);font-weight:700}
.fpd .fpd-linkbtn--light{color:var(--on-ink);font-size:inherit}
.fpd .fpd-linkbtn--light:hover{color:var(--accent-ink)}
.fpd .fpd-hero-stats dt .fpa-info{width:18px;height:18px;margin-left:4px;font-size:11px;vertical-align:middle;top:-1px}
.fpd .fpd-drift{margin-top:14px;padding:12px 14px;border:1px solid rgba(209,107,70,.35);border-radius:var(--radius);background:rgba(209,107,70,.07);font-size:14px;line-height:1.5}
.fpd .fpd-drift b{font-weight:700}
.fpd .fpd-stale{margin-left:6px}