/* ==========================================================================
   🏋️ FitPoprawny - Kalkulator 1RM (css/kalkulator_1rm.css)
   W 100% spójny z systemem projektowym FitPoprawny i arkuszem fp-calc-v4.css
   ========================================================================== */

/* Nadpisanie min-height i paddingów, by wyeliminować zbędne puste przestrzenie */
.fp-calc-1rm .fc {
  min-height: auto;
  padding-block: clamp(36px, 5vh, 72px);
}

.fp-calc-1rm .fc-wrap {
  align-items: start;
}

/* 🔹 Formularz i Karta Prawa */
.fp-calc-1rm .fc-form--1rm {
  display: grid;
  gap: 20px;
  padding: clamp(20px, 2.5vw, 32px);
}

/* 🔹 Segment Ćwiczeń (5 kolumn na desktopie) */
.fp-calc-1rm .fc-seg--exercise {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--paper);
}

.fp-calc-1rm .fc-seg--exercise label {
  position: relative;
  cursor: pointer;
  margin: 0;
}

.fp-calc-1rm .fc-seg--exercise label + label {
  border-left: 1px solid var(--line);
}

.fp-calc-1rm .fc-seg--exercise span {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 4px 6px;
  font-weight: 600;
  font-size: 13.5px;
  line-height: 1.2;
  text-align: center;
  color: var(--muted);
  transition: background 0.15s, color 0.15s;
}

.fp-calc-1rm .fc-seg--exercise input:checked + span {
  background: var(--ink);
  color: var(--on-ink);
  font-weight: 700;
}

/* 🔹 Selektor wewnątrz inputu (dla RIR) */
.fp-calc-1rm .fc-input--select {
  padding: 0 8px;
}

.fp-calc-1rm .fc-input--select select {
  width: 100%;
  height: 52px;
  border: 0;
  background: transparent;
  font-family: var(--f-display);
  font-weight: 700;
  font-size: 15px;
  color: var(--ink);
  cursor: pointer;
  outline: 0;
  padding: 0;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
}

/* 🔹 Zintegrowany Granatowy Panel Wyniku i Sztangi */
.fp-calc-1rm .fc-1rm-box {
  display: grid;
  gap: 16px;
  padding: clamp(18px, 2vw, 24px);
  background: var(--ink);
  color: var(--on-ink);
  border-radius: var(--radius);
  box-shadow: 0 10px 25px -10px rgba(11, 47, 54, 0.35);
}

.fp-calc-1rm .fc-1rm-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.fp-calc-1rm .fc-1rm-tag {
  display: block;
  font-family: var(--f-mono);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent-ink);
  margin-bottom: 4px;
}

.fp-calc-1rm .fc-1rm-number {
  font-family: var(--f-display);
  font-weight: 800;
  font-size: clamp(34px, 3.8vw, 48px);
  line-height: 1;
  letter-spacing: -0.03em;
  color: var(--on-ink);
  font-variant-numeric: tabular-nums;
  display: flex;
  align-items: baseline;
  gap: 6px;
}

.fp-calc-1rm .fc-1rm-number small {
  font-family: var(--f-mono);
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0;
  color: var(--accent-ink);
}

/* Przycisk kopiowania */
.fp-calc-1rm .fc-btn-copy {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 34px;
  padding: 6px 14px;
  border: 1px solid rgba(255, 253, 248, 0.28);
  border-radius: 999px;
  background: transparent;
  color: var(--on-ink);
  font-family: var(--f-mono);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
}

.fp-calc-1rm .fc-btn-copy:hover {
  background: var(--on-ink);
  color: var(--ink);
  border-color: var(--on-ink);
}

.fp-calc-1rm .fc-btn-copy.is-copied {
  background: #16a34a;
  border-color: #16a34a;
  color: #fff;
}

/* 🔹 Załadunek Sztangi Inline (Brak scrollowania na dół, czytelne kolumny!) */
.fp-calc-1rm .fc-barbell-strip {
  background: rgba(255, 253, 248, 0.07);
  border: 1px solid var(--on-ink-line);
  border-radius: var(--radius);
  padding: 12px 14px;
  display: grid;
  gap: 12px;
}

.fp-calc-1rm .fc-barbell-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px 16px;
}

.fp-calc-1rm .fc-barbell-col {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 13.5px;
}

.fp-calc-1rm .fc-barbell-label {
  font-family: var(--f-mono);
  font-size: 11.5px;
  color: var(--on-ink-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.fp-calc-1rm .fc-barbell-col strong {
  color: var(--on-ink);
  font-family: var(--f-mono);
  font-weight: 700;
  font-size: 14.5px;
}

.fp-calc-1rm .fc-barbell-col--side strong {
  color: var(--accent-ink);
  font-size: 15.5px;
}

.fp-calc-1rm .fc-bar-select {
  background: rgba(255, 253, 248, 0.12);
  border: 1px solid rgba(255, 253, 248, 0.3);
  color: var(--on-ink);
  font-family: var(--f-mono);
  font-size: 12px;
  font-weight: 600;
  padding: 3px 8px;
  border-radius: 4px;
  cursor: pointer;
}

.fp-calc-1rm .fc-bar-select option {
  background: var(--ink);
  color: var(--on-ink);
}

/* Pastylki talerzy */
.fp-calc-1rm .fc-plates-strip {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  min-height: 28px;
}

.fp-calc-1rm .fc-plate-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 4px 9px;
  border-radius: 4px;
  font-family: var(--f-mono);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.02em;
  white-space: nowrap;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.25);
}

/* Kolorystyka zgodna z federacją trójboju / standardem siłowni */
.fp-calc-1rm .fc-plate-25 { background: #dc2626; color: #ffffff; }
.fp-calc-1rm .fc-plate-20 { background: #2563eb; color: #ffffff; }
.fp-calc-1rm .fc-plate-15 { background: #eab308; color: #141627; }
.fp-calc-1rm .fc-plate-10 { background: #16a34a; color: #ffffff; }
.fp-calc-1rm .fc-plate-5  { background: #ffffff; color: #0b2f36; border: 1px solid #cbd5e1; }
.fp-calc-1rm .fc-plate-2-5 { background: #334155; color: #ffffff; }
.fp-calc-1rm .fc-plate-1-25 { background: #64748b; color: #ffffff; }
.fp-calc-1rm .fc-plate-0-5 { background: #94a3b8; color: #ffffff; }
.fp-calc-1rm .fc-plate-empty { font-family: var(--f-mono); font-size: 12px; color: var(--on-ink-muted); font-style: italic; }

.fp-calc-1rm .fc-range-info {
  font-family: var(--f-mono);
  font-size: 12px;
  color: var(--on-ink-muted);
}

.fp-calc-1rm .fc-range-info strong {
  color: var(--on-ink);
}

/* 🔹 Kompaktowa Tabela Procentów i Stref */
.fp-calc-1rm .fc-table-block {
  display: grid;
  gap: 10px;
}

.fp-calc-1rm .fc-table-top-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.fp-calc-1rm .fc-rounding-control {
  display: flex;
  align-items: center;
  gap: 6px;
  font-family: var(--f-mono);
  font-size: 11.5px;
  color: var(--muted);
}

.fp-calc-1rm .fc-mini-select {
  font-family: var(--f-mono);
  font-size: 11.5px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: var(--paper);
  color: var(--ink);
  padding: 3px 6px;
  cursor: pointer;
}

.fp-calc-1rm .fc-table-scroll {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow-x: auto;
  background: var(--white);
}

.fp-calc-1rm .fc-table-data {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
  font-size: 13.5px;
  line-height: 1.35;
}

.fp-calc-1rm .fc-table-data th {
  background: var(--paper);
  font-family: var(--f-mono);
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--muted);
  padding: 10px 12px;
  border-bottom: 1px solid var(--line);
}

.fp-calc-1rm .fc-table-data td {
  padding: 9px 12px;
  border-bottom: 1px solid var(--line);
  color: var(--ink);
  vertical-align: middle;
}

.fp-calc-1rm .fc-table-data tbody tr {
  cursor: pointer;
  transition: background 0.15s;
}

.fp-calc-1rm .fc-table-data tbody tr:hover {
  background: rgba(11, 47, 54, 0.035);
}

.fp-calc-1rm .fc-table-data tbody tr.is-selected {
  background: rgba(209, 107, 70, 0.08);
}

.fp-calc-1rm .fc-table-data tbody tr.is-selected td:first-child {
  border-left: 3px solid var(--accent);
}

.fp-calc-1rm .fc-col-pct {
  font-family: var(--f-mono);
  font-weight: 700;
  color: var(--ink);
  white-space: nowrap;
}

.fp-calc-1rm .fc-col-weight {
  font-family: var(--f-mono);
  font-weight: 700;
  color: var(--accent-text);
  white-space: nowrap;
}

.fp-calc-1rm .fc-col-reps {
  font-family: var(--f-mono);
  color: var(--muted);
  white-space: nowrap;
}

.fp-calc-1rm .fc-badge-zone {
  display: inline-block;
  padding: 2px 7px;
  border-radius: 3px;
  font-size: 11.5px;
  font-weight: 600;
  white-space: nowrap;
}

.fp-calc-1rm .fc-zone-strength { background: #fee2e2; color: #991b1b; }
.fp-calc-1rm .fc-zone-hypertrophy { background: #fef3c7; color: #92400e; }
.fp-calc-1rm .fc-zone-endurance { background: #e0f2fe; color: #075985; }

.fp-calc-1rm .fc-col-plates {
  font-family: var(--f-mono);
  font-size: 12px;
  color: var(--ink);
  white-space: nowrap;
}

.fp-calc-1rm .fc-table-note {
  font-family: var(--f-mono);
  font-size: 11.5px;
  color: var(--muted);
  margin-top: -2px;
}

/* 🔹 Zwijany Akordeon Formuł (Domyślnie schowany) */
.fp-calc-1rm .fc-formulas-accordion {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--paper);
  overflow: hidden;
}

.fp-calc-1rm .fc-formulas-summary {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 12px 14px;
  font-family: var(--f-mono);
  font-size: 12px;
  font-weight: 600;
  color: var(--muted);
  cursor: pointer;
  list-style: none;
  transition: color 0.2s, background 0.2s;
}

.fp-calc-1rm .fc-formulas-summary::-webkit-details-marker {
  display: none;
}

.fp-calc-1rm .fc-formulas-summary:hover {
  color: var(--ink);
  background: rgba(11, 47, 54, 0.025);
}

.fp-calc-1rm .fc-chevron {
  font-size: 14px;
  transition: transform 0.2s ease;
}

.fp-calc-1rm .fc-formulas-accordion[open] .fc-chevron {
  transform: rotate(180deg);
}

.fp-calc-1rm .fc-formulas-content {
  padding: 12px 14px 16px;
  border-top: 1px solid var(--line);
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 10px;
}

.fp-calc-1rm .fc-formula-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 4px;
  padding: 8px 10px;
}

.fp-calc-1rm .fc-formula-name {
  display: block;
  font-family: var(--f-mono);
  font-size: 11px;
  color: var(--muted);
}

.fp-calc-1rm .fc-formula-val {
  font-family: var(--f-mono);
  font-size: 15px;
  font-weight: 700;
  color: var(--ink);
}

/* 🔹 Responsywność dla urządzeń mobilnych */
@media (max-width: 960px) {
  .fp-calc-1rm .fc-seg--exercise {
    grid-template-columns: repeat(3, 1fr);
  }
  .fp-calc-1rm .fc-seg--exercise label:nth-child(4),
  .fp-calc-1rm .fc-seg--exercise label:nth-child(5) {
    border-top: 1px solid var(--line);
  }
}

@media (max-width: 640px) {
  .fp-calc-1rm .fc-seg--exercise {
    grid-template-columns: 1fr 1fr;
  }
  .fp-calc-1rm .fc-seg--exercise label:last-child {
    grid-column: 1 / -1;
    border-top: 1px solid var(--line);
  }
  .fp-calc-1rm .fc-1rm-top {
    flex-direction: column;
    align-items: flex-start;
  }
  .fp-calc-1rm .fc-barbell-meta {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
  }
}